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Canadian Public Health Association

The Draft Revamped Canada Food Guide Says Eat More Plants, Less Meat

Courtney Howard and Ian Culbert

News Source

Huffington Post



What is a healthy diet?

New Year's diet conversations still abound around as people debate the various merits and shortcomings of sugar, gluten, meat, dairy, tofu and other edibles. Scientific articles, shiny celebrities and representatives of various groups who produce, transform and sell food all compete for our attention as we try to figure out what to eat.

How is anyone supposed to know who to listen to?

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